CLASSES & TRAINING

We offer a variety of classes and training that will fit into your life, however hectic, all designed to maximise your results in beautiful surroundings. 

 

To check availability, pricing and to book a class, please view our bookings page.

 

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Personal Training

Personal training gets results - guaranteed!   Together, we will set structured and achievable goals and you will be provided with a bespoke personal training and nutrition plan that is 100% personal to you and your goals.    The process starts with a detailed consultation...

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Couples/Pairs or Small Group Training

Come along and train with a friend, partner or group for added motivation and, if you wish, competition!   Discounted rates available for group training.

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Boot Camp

Held in nature's gym - the great outdoors!   Here at Snarlton Farm, you will boost your health, your fitness and your fat burning potential. Not only will you experience greater feelings of revitalisation and increased energy from training outdoors, you will experience extreme results...

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Open Gym

Come to our brand new studio (open from July) and make use of any of the equipment.   You can either take on the challenge of the Energym Daily Drill workout, do your own thing or we can can help you with a training plan for use in the gym. Either way, we will be in hand whilst you make use...

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Studio Cycling

Cycle your way to glutes of steel on our state of the art Keiser M3X bikes!    Suitable for complete beginners to seasoned cyclists, all rides will provide an amazing total body workout benefitting all your muscle groups from your legs, core, upper body and back, together with an...

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One to One Studio Cycling 

Do you have personal goals or challenges that you would like to work on?   Would you like one to one heart rate, power zone or endurance training? Our experienced and knowledgeable instructors are here to motivate, encourage and push you to achieve your best results. The sky’s the...

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Ignite30

An off the scale 30 minute calorie burner that will leave you feeling more energised than ever - and with the added benefit that you'll continue burning those calories for up to 24 hours afterwards!   Combining HIIT training, metabolic resistance training, cardiovascular and core work...

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Escalate

Circuits, sprints, HIIT, functional - this class has got them all!   Move from station to station, raising the intensity with every round. High volume, low resistance, short rest intervals all results in super impressive muscle tone and definition whilst shooting your cardiovascular fitness...

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Dumbell/Kettlebell HIIT and Core

Forget boring cardio, you will go all out in this class and you're going to love it!   You'll work fast, you'll work hard, you'll torch fat and you'll fire up your heart rate. With the addition of weights, this class takes 'high intensity' to a whole new fitness...

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Mum & Baby

We appreciate how hard it is to find time to exercise after you've had your baby.   We offer mum and baby classes (from any point after you have had your 6 week GP check up) which mean you can bring your baby along whist you work out.   All sessions are designed carefully to...

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Pre & Post Natal

Keeping fit during and after pregnancy is important for both body and mind.   We will design a programme designed specifically to tone and strengthen your body to help you to either stay in shape safely during pregnancy, and/or to get you looking and feeling fabulous once you have had your...

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