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An off the scale 30 minute calorie burner that will leave you feeling more energised than ever - and with the added benefit that you'll continue burning those calories for up to 24 hours afterwards!


Combining HIIT training, metabolic resistance training, cardiovascular and core work, this is a total body workout designed to maximise fat burn and get you fitter and leaner whilst strengthening and conditioning your muscles, resulting in the most amazing muscle tone and definition.



More Classes

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Personal Training

Couples/Pairs or Small Group Training image

Couples/Pairs or Small Group Training

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Boot Camp

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Open Gym

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Studio Cycling

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One to One Studio Cycling 

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Dumbell/Kettlebell HIIT and Core image

Dumbell/Kettlebell HIIT and Core

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Mum & Baby

Pre & Post Natal image

Pre & Post Natal