Energym In Action
Take a look at our gallery for a snapshot of what we get up to and to read about some of our many success stories.
"I approached Helen to work with her during the first 2020 lockdown. After years of yo-yo dieting & being the biggest I’d been outside pregnancy I was looking for a program that was maintainable & accountable. Helen helped me to find workouts that I enjoyed & actually looked forward to doing. She was always there for me to be accountable to with my diet or just when I needed motivation on those days when I didn’t feel like it. I now feel like ‘someone who works out’ rather than someone who’s just doing it to lose weight. I’m looking forward to continuing my journey with Helen & becoming stronger & fitter."
"My first personal training session with Helen I was absolutely terrified being incredibly unfit & after a tough time in life I’d put on a lot of weight so I felt self conscious & very low.
Within minutes I felt at ease & confident about my journey, Helen is absolutely lovely, friendly, easy to talk to & really knows her stuff.
She adapts everything to your own capabilities & is so encouraging, my first few sessions were so difficult due to being so unfit, I felt stupid & slightly embarrassed but Helen made me feel like I could achieve anything.
If you’re looking for someone that will give you the skills to change your life & encourage you every step of the way then you need Helen."
"Seriously, thank God for Helen! She’s keeps me sane, motivated and super fit and strong. She really knows her stuff and always explains why she’s doing what she’s doing and what results she expects. I can honestly say that I’ve never felt or looked better since training with Helen and following her nutrition advice."